what to do when you break keto Keto plateau buster: break a weight loss stall
A common frustration for those following a keto diet is hitting a weight loss plateau. It can feel discouraging to see the numbers on the scale refuse to budge, despite your best efforts. Fortunately, there are strategies you can implement to kickstart your weight loss and break through that plateau.
Keto Plateau Buster: Break A Weight Loss Stall | Wholesome Yum
Wholesome Yum offers valuable insights into breaking a weight loss stall on the keto diet. Their tips can provide the boost you need to start shedding pounds again. One of the primary strategies they recommend is tracking your macros meticulously. This means keeping a close eye on how many grams of carbs, proteins, and fats you consume each day.
In addition to tracking your macros, Wholesome Yum suggests incorporating intermittent fasting into your routine. This fasting method involves restricting your eating window to a specific timeframe, such as 16 hours of fasting followed by an 8-hour eating window. Intermittent fasting can help optimize insulin levels and promote weight loss.
Another useful tactic provided by Wholesome Yum is to experiment with carb cycling. This approach involves strategically varying your carbohydrate intake over a set period. For example, you might have a few days of higher carb consumption followed by a period of lower carb intake. By manipulating your carb intake in this way, you can potentially jumpstart your metabolism and break through a weight loss plateau.
Dirty Keto? Lazy Keto? Stephanie Laska lost 140 pounds with DIRTY, LAZY
Stephanie Laska, the author of “Dirty, Lazy, Keto,” is a living testament to the effectiveness of the dirty keto and lazy keto approaches. She managed to lose an incredible 140 pounds by following these unconventional variations of the ketogenic diet.
Dirty keto is centered around meeting your macronutrient goals without obsessing over the quality of the ingredients. It allows for more flexibility in food choices, as long as you meet your daily carb, protein, and fat targets. Lazy keto, on the other hand, simplifies the tracking process even further by focusing solely on carbs. With lazy keto, you only need to keep your daily carb intake low, without worrying about tracking proteins and fats in detail.
What sets Stephanie Laska apart is her willingness to break the traditional keto rules to fit her lifestyle. She acknowledges that sticking to a strict keto plan doesn’t work for everyone, and by embracing dirty keto or lazy keto, she found a sustainable way to lose weight and keep it off.
Remember, everyone’s body is unique, and what works for one person may not work for another. It’s important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet. They can provide guidance tailored to your individual needs and help you navigate through a weight loss plateau.
Breaking through a weight loss stall on a keto diet can be challenging, but with the right strategies and mindset, it is possible. Incorporating tips from sources like Wholesome Yum and Stephanie Laska can provide fresh insights and motivate you to stay on track towards your weight loss goals.
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